Keep your skin young

Maintaining the skin young and tight away from wrinkles is a dream of every woman with the progress of time, so, you can Madam realise that by get away from the tension and anger and sunlight for a long time and follow these tips from beauty experts:


1 - take 3 pills  of "brewer's yeast" two hours before the food in the morning and evening.

2 - drink daily a  lemon juice or berries or carrots .
3 - drink watercress juice 100 g per day.
4 - drink cucumber juice as it contains Vitamin B, which   purifies the body.
5 - Drink plenty of water frequently.
6 - Avoid smoking completely, and go to sleep early.

As for the protection of the wrinkles, the most important vitamins that protect against aging and the appearance of wrinkles are: ABCE:

1 - Vitamin A found in carrots, tomatoes, parsley.
2 - B vitamin found in brewer's yeast.
3 - vitamin C is present in all types of citrus and  celery, artichokes, spinach, mallow.
4 - Vitamin E is present in all types of wheat bran, corn, olive, full of rice, nuts, spinach and mallow.

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